Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

Combining specific exercises and breathing elements with principles ... Check out this gallery to find out which is the best type of yoga for you, according to your star sign.

These postures are held while holding your breath and the duration of each pose increases with expertise ... smoking up while doing yoga will give you a more spiritual experience and heighten the ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

Hatha yoga, another popular yoga form, came around the 11th century and has its origins in Tantra. The Hatha yoga (which focuses on breathing and calming down the mind), the Vinyasa yoga (which is ...

The other ‘limbs’ include ethical standards, self discipline, breath, sensory transcendence ... Here, de Belgeonne breaks down the primary types of yoga, and the benefits each one can deliver ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...