After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

In reality, it can be both — with a lot of variation in between. It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more.

First figure out your intention—do you want to do yoga to improve your health; lessen stress; increase mindfulness; gain strength; lose weight or relieve pain? Once you have the answer to this ...

As yoga is a practice, it is something that Hindus have to work at over many years to be able to do it successfully. There are four different types of yoga, and each one needs different qualities ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Here are some types of yoga practices that might help one combat autoimmune disorders: Cat/Cow Pose and Child Pose: These ...

Interested in trying yoga? While there are no hard and fast rules about which yoga disciplines are recommended, some are more likely to help ease lupus symptoms and others may be detrimental. “For ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

The spiritual practice of devotion gathers good karma and leads to liberation and unity with Ultimate Reality (Brahman). Type of yoga Jnana yoga Explanation The path of wisdom. Jnana yoga is a ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

She incorporates dharana and dhyana practices through mindfulness and meditation practices. Pranayams, or breathing techniques, are used to achieve calmness, alongside Restorative and Yin yoga styles, ...