Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and every day trainees both MEN & WOMEN of all fitness levels looking to ...

"Leg training is not for the faint hearted ... without dropping your hips and that completes one rep. This is the ultimate workout finisher and typically requires a favoured playlist or some ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

After all, the very nature of most leg exercises means you’re bound to hit your glutes—the largest muscles of them all—in addition to your lower parts, making for a perfect chance to show ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups, improve ...