When people add a leg day to their strength ... Once you've mastered these moves without additional weight, then you can up the ante. I recommend choosing three exercises and turning them into ...

But it does, in fact, offer some unique ... Press legs outward. Slowly return to center. Repeat. This works the abs and lower back, which you can better target without a weight machine.

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. If you're looking to get stronger in three days, it's actually possible.

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the house and adding life to your years. Here is such a workout that ...

So, the message is clear: no matter whether you’re new to leg workouts, you’ve had some time off exercising or you’re slowly (and surely) working your way up to free weight training ...