As per a study, the recommended dosage is 300-500 mg of shilajit per day. The report also suggests that raw or unprocessed shilajit should not be consumed as it contains free radicals and can be ...

Shilajit is one of many herb and mineral formulations used in Ayurveda, a healing system that originated thousands of years ago in India. Shilajit has been used in traditional herbal medicine to ...