Tim explains why, for deep frying something like chips or a battered fish, an oil like vegetable oil is best. “You want the ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Is seed oil bad for you? Don't ask Robert F. Kennedy Jr. During the Senate confirmation hearing for Trump's HHS nominee today ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.

Cooking oil is included in almost every recipe. But if it's the wrong, unhealthy kind, it can be a silent killer for your health.