To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including ... reduce back and neck pain.

If any exercise causes sharp pain or discomfort ... From this position, keeping your shoulder and upper arm stable, rotate ...

The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

To build a big, thick upper-arm, it's not all about the bicep – this exercise works the oft-overlooked elbow flexors. To begin, grasp a couple of dumbbells and sit at the edge of a flat bench ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player ...

Those are two of the most common statements made by tennis players complaining of shoulder and upper arm pain. If either situation ... Here's one exercise as an example. Lie lengthwise (from ...