Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

This episode of Doctors on Call focuses on upper extremity shoulder, neck and back problems. This episode of Doctors on Call focuses on upper extremity shoulder, neck and back problems.

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

In fact, neck pain can even ... If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper body and spine in the correct ...

When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping are recommended as the ideal ...