Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

It’s an excellent choice for improving arm, shoulder, and core strength while simultaneously offering a cardio challenge. Air bikes combine upper and lower body movements, using air resistance ...

Cardio is important ... comprised of two segments – a lower body push with your legs then an upper body pull, meaning you are working lots of muscles simultaneously,” Jake says.

Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

upper, and lower body muscules time to adjust to the routine. One thing to love about the elliptical machine is its ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...