Below are seven options for cardio without legs. Swimming is at the top of both Buckingham and Forsman’s lists. “Swimming is my favorite form of upper-body cardio,” Forsman says.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

The best push-pull-leg ... while an upper/lower split will do largely the same by alternating the body parts worked at any one time to avoid any form of overlap. So long as the exercise form ...