What are the benefits of weights exercises ... a) Stand holding a dumbbell in each hand, feet shoulder-width apart. Hinge at the hips until your upper body is parallel with the floor.

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

If strengthening your upper body ... improving your upper body strength, but if you’re looking for something a little simpler and shorter, try this six-move dumbbell workout instead.

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

Dumbbell workouts are a fantastic way to build strength. You can do them at home or in a quiet corner of the gym, and you can ...

There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strengthen triceps and biceps in this quick and effective arm day workout.

so this short series of upper body dumbbell exercises works perfectly for me. I can either slot it into a time-efficient full-body session or have a quick upper-body pump at home with a pair of ...

Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press ... Her work has been published in Women’s Health, SELF, Health ...

So, if it’s upper body definition you’re looking for, this workout can definitely help and all you need is a pair of dumbbells. No upper body muscle will be left untouched as this workout hits ...

Strong Women ambassador Alice-Rose Miller demonstrates ... So, dig out your commuter rucksack and stuff it with books, light dumbbells, a bag of oats – anything that will add enough weight ...