Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Start TODAY trainer Ngo Okafor shares exercises to help you build lower body and upper body strength to conquer the month of ...