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If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

"I encourage incorporating your arm exercises with some full body work ... The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a ...

Runners often have every intention to do strength exercises. But then training for ... and engage glutes and thighs to straighten legs. Body should form a straight line from shoulders to hips ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press ...