Considering the different injury mechanisms of common sites of upper and lower extremity injury3,4 and differing motor pathways to upper and ... although flexibility in the days following fatiguing ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

“This exercise works on a few of the deltoid muscles in the front of the shoulders as well as the upper trapezius muscles,” explains Germano, which are important for upper body and extremity ...