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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stretching your upper body is crucial for maintaining ...

Mouu doesn't specify how many reps to do, so I performed each movement until I felt a deeper stretch and my muscles felt relaxed, which was about 8-10 times. The movements in this routine provided ...

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The mobility exercise helps with spinal flexibility and improves the range of motion in the upper body. In the cat phase, emphasis is on the back body — stretching the back, neck and shoulders ...

flexibility, and overall health, because having good posture can impact your energy levels as much as your muscle pain. Practicing good posture means having to strengthen the muscles of your back ...

Hold. Relax. Repeat. Stand comfortably with your feet shoulder-width apart. Lift both arms above your head, lightly clasping your hands. Gently pull your shoulders back and stretch tall. Briefly hold, ...