A variety of things can cause upper-back stiffness. Repetitive movements in sports such as tennis, golf, rowing, swimming and long-distance running can result in tension. Postural issues from ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stretching your upper body is crucial for maintaining ...

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so I performed each movement until I felt a deeper stretch and my muscles felt relaxed, which was about 8-10 times. The movements in this routine provided immediate relief from the tension that had ...

Place your hands underneath the small of your back, elbows flat against the ground. Inhale, brace your core, tuck your chin slightly to keep your spine neutral, and raise your upper body in one long ...

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Lift both arms above your head, lightly clasping your hands. Gently pull your shoulders back and stretch tall. Briefly hold, then, lean to the right and hold. Repeat to the left. Stand up straight and ...

“Only breathing into your upper chest can mean that the ... Press your hands down into the floor and feel the stretch through the middle of your back. This opens out your chest muscles which ...

Always return to the neutral position. The cobra pose helps improve upper back flexibility, the half locust pose improves balance and lower back flexibility, the leg-to-chest and forward bend poses ...