Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stretching your upper body is crucial for maintaining ...

The mobility exercise helps with spinal flexibility and improves the range of motion in the upper body. In the cat phase, emphasis is on the back body — stretching the back, neck and shoulders ...

flexibility, and overall health, because having good posture can impact your energy levels as much as your muscle pain. Practicing good posture means having to strengthen the muscles of your back ...