Hosted on MSN1mon
Forget sit-ups — you only need these 5 moves to build a stronger core and develop definition in your abs
Plus, it's sit-up free which is always a little bonus ... one minute's rest between each round. Slow climbers x 40s V-ups x 40s Hip raise x 40s Side plank dips x 20s each side Leg lowers x 40s ...
fitnessvolt3d
Band Push Sit-Ups: The Ultimate Core Exercise for Toned Abs
The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...