Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

For colder climates, you should pick varieties that are specifically bred for cold tolerance. Dwarf Blue Curled and Winterbor ...

Unlike its famously tough and bitter counterpart, it's more pleasant to eat raw without the need for preparation like massaging in dressing.

Reject any with leaves that look bruised or slimy. Curly kale is available from September to March. Other varieties of kale include Red Russian kale, cavolo nero (or ‘black kale’), and ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...

Kale and spinach continue to be favorites for easy salads, but they’re now sharing the spotlight with newer varieties that promise even more nutrition in every bite. One of the top trending ...

Kale soup is great for batch cooking as it freezes so well. Priya tops hers with fried bacon and grated Parmesan, so it's got tons of flavour. Don't be tempted to season with salt while cooking ...

Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s, kale has exploded in popularity over the last two decades and has become a go-to nutritional powerhouse ingredient ...

It’s also an important vitamin for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Kale is also rich in vitamin A, essential for healthy ...