Aromatherapy has swiftly become a go-to wellness practice, offering a soothing escape from the stresses of daily life. With ...

Garlic, revered in Ayurveda for its medicinal properties, combined with ghee, known for nourishing tissues and aiding ...

Ayurveda considers three doshas which are Vata, Pitta, and Kapha. The domination and different proportion of these doshas in an individual is known as Prakriti. As per Prakriti some individuals ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...

Know how your blood group might influence immunity and susceptibility to diseases, with insights from experts in both ...

According to Ayurveda, the winter season increases the vata dosha of our body resulting in roughness and dryness. This can also lead to dehydration and cracks and should be taken seriously.

Far from being a mere indulgence, this ritual is deeply therapeutic, balancing vata dosha during winter while nourishing the skin and calming the mind. Using sesame oil in colder months and ...

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can ...

The tender coconut water can be consumed in its natural form. Vata – It refers to one of the three doshas. This is made of air and ether. This functional unit is characterized by movement ...

Along with the five elements, it’s believed that people have three energy patterns, known as doshas. Vata stands for air and ether. This dosha maintains electrolyte balance and helps eliminate ...