Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...

Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

Chewing saunf after meals aids digestion freshens breath balances doshas and promotes overall well-being Read this article to ...

How to balance Vata Dosha: Ensure to consume warm and nutritious foods such as cooked grains, root vegetables, and soups. Add healthy spices like cinnamon, cardamom, clove, ginger, etc.

The cold weather and indoor heating can cause dryness and worsen eye discomfort Here is how you can maintain eye health during winter ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and ...

According to Ayurveda, the winter season increases the vata dosha of our body resulting in roughness and dryness. This can also lead to dehydration and cracks and should be taken seriously.