Discover how ayurveda, an ancient healing system, can help you live better with migraine. Discover doshas, dietary strategies ...

Winter amplifies Vata's dry and light qualities, which are restlessness. To balance Vata, Ayurveda emphasizes grounding, warm, and moisture-rich foods that soothe and stabilize the digestive system.

According to Ayurveda, the winter season increases the vata dosha of our body resulting in roughness and dryness. This can also lead to dehydration and cracks and should be taken seriously.