Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha ... guiding you toward the most suitable path to treatment. Whether it’s calming therapies like Shirodhara for ...

The cold weather and indoor heating can cause dryness and worsen eye discomfort Here is how you can maintain eye health during winter ...

According to Ayurveda, the winter season increases the vata dosha of our body resulting in roughness and dryness. This can also lead to dehydration and cracks and should be taken seriously.

The tender coconut water can be consumed in its natural form. Vata – It refers to one of the three doshas. This is made of air and ether. This functional unit is characterized by movement ...

Ayurveda emphasizes that each person is unique, with a constitution (prakriti) shaped by the three doshas: Vata, Pitta ... toward the most suitable path to treatment. Whether it’s calming ...