The following are the food items that need to be included in the diet for people with vata constitution - Especially 1 glass of hot milk with 1 spoon of ghee is very good to balance vata.

How to balance Vata Dosha: Ensure to consume warm and nutritious foods such as cooked grains, root vegetables, and soups. Add healthy spices like cinnamon, cardamom, clove, ginger, etc.

With its cool and dry qualities, Vata is balanced by warm, moist foods, such as soups, stews, casseroles, cooked apples and soaked dates. Adding warming spices can also help bring balance to this ...

The cold weather and indoor heating can cause dryness and worsen eye discomfort Here is how you can maintain eye health during winter ...