Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of warmth, vitality, and well-being.

and individuals with Vata dominance often have a lean or delicate frame. Pitta, which oversees metabolism, is associated with a strong appetite and a naturally muscular build. Kapha, linked to ...

During the festive season, especially Diwali ... Clean eating helps balance the three doshas Vata, Pitta, and Kapha ensuring ...

Vata – It refers to one of the three doshas ... When imbalanced it produces pain in various parts of the body. Pitta – It refers to one of the three doshas. This is made of fire and water.