Ellis earned her IFBB Pro Card in 2022 and consistently secures top placements in elite competitions; all while maintaining a plant-based diet supported by vegan supplements. Muscle-building on a ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

“It’s really helpful not only to build muscle and repair tissue if we exercise, but protein is present almost everywhere in our body – so we really need enough of it.” The vegan diet has ...

A new study has found that following a plant-based diet can help to reduce biological age, which is a measure of the decline ...

It’s that time of the year when millions of people are doing Veganuary – the global phenomenon to eat vegan for January and ...

They are rich in protein and fiber, help in muscle building, digestion, and keeping you fuller for longer. They are full of ...

A screenshot from one of her channels, posted on her website, describes her as a "vegan bodybuilder and animal rights activist" promoting a "healthy and humane lifestyle". She appears to have ...