Ellis earned her IFBB Pro Card in 2022 and consistently secures top placements in elite competitions; all while maintaining a plant-based diet supported by vegan supplements. Muscle-building on a ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

“It’s really helpful not only to build muscle and repair tissue if we exercise, but protein is present almost everywhere in our body – so we really need enough of it.” The vegan diet has ...

They are rich in protein and fiber, help in muscle building, digestion, and keeping you fuller for longer. They are full of ...

“It’s really helpful not only to build muscle and repair tissue if we exercise, but protein is present almost everywhere in our body – so we really need enough of it.” The vegan diet has ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...