Vegan diets exclude all animal products. People may follow a vegan diet for one or more reasons, such as protecting animal welfare, the environment, and health. A vegetarian diet is a form of ...

Educate Yourself: Learn about the principles of a vegan diet, including what foods to include and which ones to avoid. Gradual Transition: If going vegan seems overwhelming, consider transitioning ...

This meal plan lays out a week of healthy, easy recipes that work well for both beginners and seasoned cooks looking to ...