If you want to pair a healthy vegetarian diet with the trendy ketogenic diet, is it possible? Find out how, and see what the ...

Though challenging, it is possible to follow a vegetarian or vegan keto diet. Those who do not eat meat or fish can replace these products with high fat plant-based foods. Vegetarians can also eat ...

What you need to know about beauty products this Veganuary Day 2 keto diet reset: recipes for dinners that boost energy levels and gut health Expert tips for meeting your protein needs on a vegan ...

Researchers at the National Institutes of Health observed rapid and distinct immune system changes in a small study of people who switched to a vegan or a ketogenic (also called keto) diet.

Paul Brissman/Antoni: Let's Do Dinner Time Commitment: 20 minutes Why I Love It: <30 minutes, high protein, special occasion-worthy Serves: 4 people Oh so impressive, yet ready in 20 minutes with ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

To incorporate fruits into a keto diet, think of the ones lowest in net carbs (total carbohydrates minus fiber), like the ones on this list, says Jonathan Valdez, RDN, the owner of Genki Nutrition ...