Though challenging, it is possible to follow a vegetarian or vegan keto diet. Those who do not eat meat or fish can replace these products with high fat plant-based foods. Vegetarians can also eat ...

If you're thinking of trying a vegan diet but are afraid you won't get enough protein, you need to give this plan a try.

Store in a container in the fridge for 4-5 days. How this five-day keto diet plan can reboot your mental and gut health this January These gochujang BBQ chicken burgers by Alex Hughes are crispy ...

but it can be as low as fewer than 20 grams per day for some keto dieters. (For perspective, one slice of wheat bread ...

The vegan diet, rich in carbohydrates (75%) and low in fat (10%), triggered responses linked to innate immunity—the body’s first line of defence against pathogens. In contrast, the keto diet ...