Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Meal plans may help people get used to the diet ... Though challenging, it is possible to follow a vegetarian or vegan keto diet. Those who do not eat meat or fish can replace these products ...

Once you’ve selected your meal plan, you can choose your meals ... meal selections to fit a Mediterranean diet, with options also available for vegan, keto, and gluten-free diets.

In her recent Instagram post, nutritionist Nmami Agarwal gives a thorough rundown of 80-20 diet and its potential benefits.

News Nearly Half of US Adults Resolve to Start a New Diet in 2025. Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new ...

Vegetarian and vegan diets differ in the extent to which they exclude animal products. A vegetarian diet eliminates meat and seafood but may still include dairy products and eggs. Vegan diets ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

Only 7% of adults plan to start a vegan or plant-based diet in 2025 despite the diets’ effects on weight. A plant-based diet may be effective for weight loss and can prevent obesity-related ...