Two dietitians who specialize in the heart-healthy DASH diet told Insider their favorite tasty recipes for the fall. The DASH diet aims to reduce high blood pressure by including lots of ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

The DASH diet emphasizes limiting salt intake in its ... allows an occasional indulgence of meat or poultry in its vegetarian approach. All are plant-based diets that suggest limiting refined ...