We all know fruits and veggies are “good” for us. However, according to the Centers for Disease Control only about 10% to 20% ...

If you want some crunch with a bit of flavour, bring along carrot sticks and a small container of hummus. It is a great veggie snack that is packed with fibre and healthy fats. Sometimes, you just ...

Snack on 1 cup of grapes and a handful of walnuts for a powerful mix of fiber, healthy fats, protein, and natural sugar. 6. Hummus and Vegetables Hummus is made from chickpeas, which are a plant ...

But with snacks made from so many different vegetable and legume ingredients out there, it's worth branching out. If you want, you can even make some of these snacks in your own kitchen.