Medically reviewed by Anisha Shah, MD Triglycerides are the most common type of fat in your body. They are essential for ...

Unless a person has very high triglycerides or a history of heart problems, lifestyle changes are the first option to lower triglycerides, says Patel. These include exercising, drinking less ...

Kumar says you can help significantly reduce triglycerides if it limits refined carbohydrates and increases unrefined, high-fiber carbs. Refined carbs like white bread are not very nutritious and ...