But is there more you could be doing? One habit you may have heard of is drinking apple cider vinegar (ACV) every day as a ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

But while the term continues to grow in popularity, and the list of apple cider vinegar acolytes climbs by the day, deciphering whether it's going to glean actual results for you is an altogether ...

That analysis of past studies found that people with type 2 diabetes who drank 15 milliliters (mL) or less of apple cider vinegar each day for more than 8 weeks, experienced a cholesterol reduction.

So, is ACV actually a catch-all health hero? Yes and no – I've been taking a shot of apple cider vinegar every day for over a year and can see a noticeable difference, but there are some ...