Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

These 5 yoga poses, including Paschimottanasana and Viparita Karani, help improve digestion, relieve post-meal discomfort, and promote relaxation, aiding in better digestion and overall well-being ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Padukone shared her simple 5-minute routine wherein the actor performs the Viparita Karani yoga pose. Also known as Legs-Up-The-Wall Pose, the pose is known to be beneficial for your mental and ...

Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

4. The Legs-Up-the-Wall Pose (Viparita Karani) helps reduce stress and promotes relaxation. Simply lie on your back with your legs extended up a wall. This gentle inversion improves blood ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...