Visualization can be a powerful technique to help you unwind, relieve stress ... At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally ...

Visualization techniques can be valuable tools for managing emotions and reducing stress. They allow you to create mental ...

Guided Visualization - A technique used by many natural or alternative medicine practitioners as well as some physicians and psychologists for aiding clients and patients to use mental imagery to help ...