Your body needs red blood cells to make DNA. Your body loses 1% of your oldest red blood cells daily. Vitamin B12 with vitamin B9 (folate) helps your body replenish the red blood cells you lost.
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The B Vitamins: The Benefits of Vitamins B6 and B12B vitamins. These powerhouse nutrients help ... The Recommended Dietary Allowance of B6 for men aged 14 to 50 is 1.3 ...
Preliminary research does suggest that a combination of B6, B12, and folic acid might ... There's some evidence that 200 mg or more of vitamin C a day might improve cold symptoms in smokers ...
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