If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Why is B12 so important? What kinds of foods do you need to be eating to have enough of it? Dear Reader: Vitamin B12 is what is known as an essential nutrient. That means two things: First, an ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chronic pain, neurological damage, and increased ...

You've likely heard about the benefits of vitamin B12 (also known as cobalamin), which assists your body in producing red blood cells, boosts energy levels and supports your nerve health.