CNET on MSN14d
11 Vitamin D-Rich Foods for a Stronger Immune System
Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing 666 IU of vitamin D. That's over the 600 IU daily recommendation for ...
Boost Your Energy This Winter With Foods That Are High In Vitamin D
“For those who dislike mushrooms or want to explore alternative ways to get their vitamin D, consider fortified foods like cereals or orange juice, or explore taking a high-quality, vegan-friendly ...
BBC3d
Which vital nutrient are nearly a third of us not getting enough of?
The GP prescribed high-strength vitamin D capsules ... or with a certain food? “Because vitamin D is fat-soluble, it is absorbed best when eaten with a meal consisting of fat.
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.
Risks of taking too much Vitamin D (know when to stop)
Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...
AOL6d
Are your vitamin D levels low? An expert shares some symptoms to look out for
Having enough vitamin D helps your body absorb calcium from the foods you eat. You need a sufficient amount of vitamin D to ...
Her Zindagi Hindi2d
Vitamin D During Pregnancy: Benefits, Risks, And Natural Sources, As Explained By Doctor
Vitamin D plays a crucial role in ensuring a healthy pregnancy for both the mother and baby. Keep reading to learn everything ...