However, if you follow a vegan diet, it can be challenging to get enough Vitamin D from food sources alone. That’s where vegan Vitamin D supplements come in. In this article, we have rounded up ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

But what exactly is vitamin D? Why is it important, and how can you ensure you're getting enough of it? In this article, we'll walk through the foods that are high in vitamin D and when you should ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods high in vitamin D that are worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

“Most of the food we eat is processed,” says Dr Giles ... calcium is crucial. Another is Vitamin D, which we need to absorb calcium and to ensure we don’t get deficient in the winter when ...

People with vitamin D deficiency, those with limited sun exposure ... Yes, Vitamin D2 is plant-based and commonly found in fortified vegan foods, making it a good option for those following ...

Vitamin D - Vitamin D is important for our bone health ... One solution is to accompany iron-rich vegan foods with a rich source of vitamin C, like orange juice, which helps to make the iron ...