Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

The immune system naturally declines after age 20, making individuals more susceptible to infections, studies show. While ...

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

Vitamin D has always been celebrated for its crucial role in bone health and the immune system, but a recent study has ...

"Vitamin E is important for the creation and support of T-cells, which help fight off viruses and bacteria," he explains.

Aim for a rainbow on your plate. Different colored fruits and vegetables provide a wide variety of vitamins, antioxidants, ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...

People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...