It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

While Tebbs recommends checking the nutrient level of any food on the packaging and ingredients list, she suggests some of ...

Yes, it is indeed possible to get vitamin D from your diet. Here are some vitamin D-rich foods you can include in your monsoon diet. Milk, yogurt, buttermilk, cheddar cheese, parmesan cheese, and eggs ...

It serves many purposes, including acting as our first defense against germs and the environment, and converting sunlight to vitamin D. The layer ... lifestyle list. So what foods should you ...

With that in mind, let’s take a look at some of the best biotin-rich foods to add to your grocery list. Dietary supplements ... Tuna is also a viable source of vitamin D, omega-3s, and magnesium ...

"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.

Incorporating certain foods into your diet can help boost your intake of Vitamin D. Here is a list of superfoods that are rich in Vitamin D. Fatty fish Fishes like salmon, mackerel, sardines ...