It’s scientifically proven that crafting and creating art reduces cortisol (the body’s stress hormone) levels. It can also help alleviate mental health conditions like anxiety and depression, as well ...

At the core of Kintsugi lies the philosophy of wabi-sabi, which embraces imperfection and transience. In Japanese culture, wabi-sabi celebrates the beauty of things imperfect, impermanent and ...

Candice Kumai emphasizes the philosophy of kintsugi as an effective strategy for holistic well-being. The author highlights concepts like Wabi-Sabi (appreciation of imperfections) and mono-no ...

Zazen (Seated Meditation): Practice mindfulness meditation by sitting quietly and focusing on your breath. This technique helps you observe your thoughts without judgment, reducing the tendency to ...

Spritz each room with lemon, lavender, pine or cinnamon scents for relaxation. For personal growth, place beeswax or soy candles in the Northeast area of the living room. However, go easy on ...

Personal experiences of misplaced items highlight emotional imbalance and the need for inner peace and focus. "Wabi-sabi" and "kintsugi" philosophies encourage acceptance of life's imperfections and ...

Kintsugi detail. Photo ... This idea of celebrating the broken pot is an extension of the idea of wabi-sabi which, in contrast to western values of perfection and symmetry, is an eastern ...

Kanso, another principle of Wabi Sabi emphasises simplicity and achievement of maximum effect, with minimal effort. The next concept is kintsugi. This is a key element of Wabi Sabi, where the ...