"Indoor walking workouts are a form of low-impact cardiovascular exercise performed in the comfort of your home or a gym setting," says personal trainer and ambassador at Insure4Sport, Jade Imani.

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

this workout is going to be working different muscle groups and your aerobic system in a more intense way than walking outdoors.” Whether you have a dedicated home gym space or a section of your ...

Here, experts share how to get in a meaningful walk (or other low-intensity exercise) in the chilly months: Head to a hallway or similar space in your home. According to Dr. Aaron Baggish, a professor ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Share on Pinterest The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. SolStock/Getty Images The 6-6-6 walking trend may help you lose ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and cycling are two of the most ...