A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Add videos to your saved list and come back to them any time.

Make sure you properly warm up and cool down after you do CrossFit to avoid injuries. Avoid exercise if you have acute pain or an injury. Wagener S, Hoppe MW, Hotfiel T, et al. Crossfit ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Keeping your hands warm in the winter can be tricky, especially if you're in a situation where you can't wear gloves - but one quick exercise could fix the problem ...