Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Maintaining a healthy weight is a common goal for many people, and one of the most effective and often overlooked strategies ...

Water cardio exercise routines can provide the same cardiovascular benefits as walking outside the pool, while reducing risks for falls and the impact of walking or jogging on joints. The benefits ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...