A registered dietitian nutritionist explains. Water chestnuts are the starchy, edible bulbs (or corms) of the Eleocharis ...

making it a valuable medicinal plant," said Dr Jahida Sultana, a nutritionist at Jamalpur Diabetic Hospital. According to Dewanganj Upazila Agriculture Office, water chestnuts, locally known as ...

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...

Water chestnuts are noteworthy for their nutrient content, which includes fiber, potassium, and vitamin B6. They're often used fresh, canned, or ground into flour.

Water chestnuts are from another plant altogether. In New Zealand we grow a different variety of chestnut to that grown in Europe. So while the flavour and texture is the same, our nuts are ...