Lastly, research has explored the feasibility of using traditional milk kefir grains to produce water kefir-like beverages. This transition was found to be successful, resulting in beverages with ...

Type the words “how to improve your gut health” into Google and it won’t take long until you come across the advice to add fermented foods into your diet. It’s no secret that foods such as ...

Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...

Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

except it adds those same kefir grains to a base of coconut milk or water instead, Harbstreet explains. The base affects both taste and texture: Kefir made from coconut milk tends to be creamier ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally ...

Happily, this water kefir version of “hard cider” satisfies our palates and our desire for quicker, if not instant, gratification. It’s lightly alcoholic — about 2 percent — pleasantly ...

Either rest the kefir grains in milk in the fridge or start a new batch. If you see that your kefir started separating into whey (like water liquid) and curds then this is an indication that it is ...