Discover the top 6 yoga poses to relax your nervous system and enhance your nightly rest. A simple routine to help you sleep ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Take supplements: If sleep still prevents you, opt for doctor-prescribed supplements. You can take warm milk or chamomile tea ...

If stress is preventing you from sleighing the ... practice deep breathing and mindful movement like yoga or stretching to relax your body. Getty Images/iStockphoto Loy recommends getting seven ...